Selecting the Right Health-Medical Tourism Package

You should be knowledgeable to check your priorities for medical travel abroad upon inquiring a few medical tourism facilitators. Your priorities must closely match to the information of medical tourism providers.

Your surgery package begins with registering with the medical tourism provider. Knowing your priorities, the healthcare professionals give you cost estimate. Upon checking your financing options, the cost estimate and your health-medical tourism package will be conformed against the selected destination country and healthcare provider respectively. The type of surgery also is another major concern.

The destination country, the health provider and the surgeon is introduced to get familiarize along with your first consultation. Your medical tourism provider will arrange for video conferencing with your specialist abroad allowing you to express your health concerns, the recovery period, gaining self-confidence on the surgeon’s ability and your treatment options. The specialist will review your medical records and will ask you to get yourself prepared by giving some prescriptions or precautions to follow.

You will be assigned a personnel care manager who will take care of your itinerary of the whole travel destinations including the tourist locations, paper work for travel, contacting with host country manager and are included, be assigned to you. Upon your departure from your home country, the host country manager will receive you and proceed to the hospital for registering at the hospital.

The host manager will give you all the necessary information about the local travel, important phone numbers and hand phone to keep in touch with your family abroad and arrange for your next consultation with your specialist. Your specialist examines your health condition; perform any diagnostic tests required for your surgery to know the disease maturity. You should be able to convey any other troubling health condition so that it is taken care and do not obstruct surgery’s success. Your surgery dates and recovery periods are conformed to you.

Your post-surgery treatment will be detailed which has to be followed with strict adherence. Your discharge summary, medical records and relevant prescription for post-surgery treatment are transferred to your local physician in your home country. You can opt for telemedicine option in your home country as part of your post-surgery treatment.

Getting yourself prepared for the medical travel

You should know some important information before your travel. Your passport and visa validity should be in line with your tentative surgery dates and recovery period. Your itinerary should include additional few days in case of your recovery period extension. Your medical and insurance documents, if any, should be handy all the time. You should be able to furnish them when necessary.

It is important for the host manager to know about your dietary regimen. He should advice you about nearest ATMs, which accept MASTER or VISA credit cards to meet any emergency and local expenses. Planning in temperate weather conditions will allow your immunity to faster recovery and hence you should carry appropriate clothing.

Your host manager should also inform you about local culture, language spoken and make sure the medical tourism provider assist you in keeping a translator if there is any need. Planning for recreational activities should be on the advice of your specialist.

Health Medical Supplies

The purpose of this article is to give seniors and caregivers lifestyle advice that can create a positive impact. With baby-boomer closing in on retirement there are more and more seniors on the web every day. Health Medical Supplies is all about improving your life or a loved one’s life in the later years by giving comprehensive advise about health and medical supplies. In this article I just want to discuss the importance of staying active and independent for as long as possible. In my experience as a life and health insurance agent I have gone on thousands of in home appointments with seniors and I have seen everything.

I have also worked with seniors in thirteen different states, so when I say I’ve seen everything I mean literally everything, and if I haven’t seen, I’ve heard it from my co-workers. So if I had to give one piece of advise from my experience it would be “take care of your body and it will take care of you”. The healthiest seniors Ive met were always active ones, mentally and physically. I’m not saying you have to be Jack Lalanne, just try to be active is all I’m saying. Get out and walk once in a while, take the stairs, sign up for a water exercise class. Always consult your doctor before making these sort of changes to your life.

It’s amazing how big the diet industry, everyone wants to find the magical pill they can take that makes the fat melt away. So now I’m going to pass along a secret, a secret that you can use to help you lose weight that is guaranteed to work, are you ready, here it is – Diet & Exercise really work!! – whew. Glad I got that out there. When you exercise and watch what your eating you have more energy, when you have more energy you feel better, when you feel better you have less stress, etc. Its a heck of a cycle, but again it works. So what does medical supplies have to do with staying health and independent?

I will go over one of my favorites: Hot/Cold Water Therapy system is a machine that you fill up with water and then it has a tube connected to a wrap. You take the wrap and wrap it around your leg or back or hands or wherever you have pain, swelling, poor circulation, etc. You turn the machine on and it pumps hot or cold water through the wrap increasing you blood flow and reducing any pain or inflammation that you are experiences. I luckily have access to this machine so I use it my self. I like to do 15 minutes of hot water and then 15 minutes of cold water therapy until I’m satisfied. So if you have Medicare you can get one of these for nothing. So hopefully I have helped someone out today and then maybe I’ll help out another person tomorrow or next week with this article. I just know that I can reach so many more people online. So that’s it hope you enjoyed and have a great day!

Health is Wealth – How Health and Beauty MLM Can Make You Wealthy

When Amway and Forever Living started, the world simultaneously (and just suddenly) got conscious with their health and beauty. Not only senior citizens, but teens too became health and beauty buffs. Suddenly, diverse niches in health and beauty market emerged. Health gyms suddenly mushroomed around the city. More people are jogging. Whitening soaps, pills and creams just were instant sell-outs. They even got out of stock. Doctors popularized beauty surgeries. Services from dieticians and nutritionists suddenly mattered.

The health and beauty market just got so attractive, Market Health joined in 1998. The company is an integrated online marketing business in health and beauty industry. Their online affiliate network, the Market Health Affiliate Network, provides you the business opportunities of the world’s leading health and beauty products.
Like Amazon.com, Market Health puts premium on content and support system, particularly tech support or affiliate software, marketing and after-sales. They provide materials and technical advices to best market and promote products.

They offer 100 offers of health supplements and natural skin care products. They have a massive affiliate network that markets the following 10 major products:

1. general health products (18 products);
2. weight loss products (11);
3. women’s health and beauty (6);
4. men’s health (10);
5. colon health (4);
6. sexual health (8);
7. skin care (9);
8. cosmetics (2);
9. oral care (1);
10. sports nutrition (5);

There are regular and super affiliates, where the former could earn $20 at minimum. Super affiliates, who sell more than 20 daily, earn a more special commission and payment schemes. Market Health sends commission payments bimonthly through broad payment options (check by mail, bank wire, Paypal, prepaid debit card via Payoneer).

They also have house offers, which have 50% revenue sharing. There are also added commissions of 5% per sale referral.

What separates Market Health affiliate network to others is their traditional tracking systems of phone, newsletter and mail orders.

Take it as old, but today’s health movement is actually a retro-revolution.

The Importance of an Annual Gym Membership

People do wish to live a happy and contented life. Living a busy life can be monotonous and people don’t find time to increase muscle strength of their body. Toronto is the busiest city of north western Ontario located in Canada. People here are work oriented. People do work with sincerity and honesty. They believe in the policy that work is worship. Even though work is required for survival, health is also important to stay a happy life. Poor health can damage a person’s performance in his/her company. In order to maintain stamina in the body and increase work performance people should go to a gym. A gym can be defined as an intellectual place, where people learn ways of increasing their physical energy.

Gyms help people strengthen their muscles. People should definitely spend some time and money on a gym membership. If they don’t go to a gym, their energy levels may be down. Heavy work schedules and irregular eating habits will bring problems like obesity, diabetes, etc. Doctors recommend exercises for patients because regular exercises increase blood flow in the body and maintain consistent growth of white blood cells. Gyms are special physical fitness centers setup with a common motive of muscle growth. Their main aim is to achieve fitness. Most of the gyms allow people of all ages. Depending on the age and health, gym trainers teach natural exercises to customers.

A gym should not be thought as a place where people lift heavy weights. This is absolutely wrong. A gym can be defined as a place where people learn ways of energizing muscles of the body. Here people learn to acquire energy in the legs, shoulders, chest, abdomen, etc. Why are these gyms required? Physical fitness is the main aim of every gym. Gyms focus on improving energy levels in the body. They mainly focus on performance improvement.

Gym training is offered to IT employees and anyone who needs it but people in IT usually suffer from back pain and will benefit the most from increasing fitness levels. A gym offers special packages to software employees. When customers register for programs, gym trainers make exercise schedules for them. People should practice these exercises every day so that they reduce obesity and improve body fitness. Heavy weight and obesity increase risks of heart attacks. For obese people, gyms offer special packages like weight reduction packages, health improvement packages, etc. Boot camps are recent additions to most of the gyms. These camps, allow men and women to reduce weight within a period of one month.

Optimum Health Nutrition is the Pathway to a Healthy Life

Whether you are overweight or not, it is important to know about health nutrition. It is true that the problems resulting from overweight abound in the country and that these problems are connected in one way or other to nutritional deficiencies and improper diets. While obese people need to correct their diets, it is best even for those who are not overweight to follow the rules of optimum health nutrition to ensure that they are able to maintain the weight and remain healthy.

In this connection child health nutrition is also equally important. As they are in the growing phase, children need sufficient nutrition and it is also important that they understand the value of right nutrition early enough so that they will make it a habit all through their lives.

The primary rule of optimum health nutrition is that you should be aware of what you are eating. Sometimes the calories in what you eat may be high, sometimes your meal timings may be wrong, or sometimes there could be too much of harmful things like caffeine in what you take. This eating pattern has to be changed both in the case of adults and children, to manage the best possible child health nutrition. It may be a bit difficult in the beginning but will become a habit very soon.

The fundamentals of optimum health nutrition is having plenty of liquids in the diet, eating lots of fresh fruits and vegetables, and taking some dietary supplements to compensate for what could be lacking in the diet. The benefits of this balanced nutrition will be better immunity for the body, more energy, freedom from many common ailments, and an overall feeling of well being. Nutritional supplements are considered a part of this nutrition as well as child health nutrition because human body can often lack in minerals like iron or calcium and taking of supplements becomes mandatory to rectify the imbalance.

Consulting your personal doctor will help you to get some guidance on how to manage optimum health nutrition. He will be able to provide you with detailed information on the matter and will also give you tips and tricks to manage it on a day to day basis. Nutritionists and dietitians can also be helpful in giving advice on the matter. Once a person develops an interest in physical fitness, it is best for him to consult an expert in the field and get the necessary direction to move ahead fast in the chosen path.

A Balance Intake Of Health Nutrition

Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake.

We are often told that we must eat a balanced diet to obtain health nutrition for our wellbeing. However, what is a balanced diet? How do you know you are achieving the correct balance? Many of us do not eat enough healthy carbohydrates. Many of us are unaware of a diet which is very low in fat can cause as much harm to our body as a high-fat diet. Many of us do not know that we eat more protein than we really need, and that too much can be bad for us. Many of us fall short on the daily requirement of vitamins and minerals that our body need.

A perfect diet should contain all needed health nutrition such as carbohydrates, fat, protein, vitamins, minerals, fibre, in the right quantities. The WHO suggests at least fifty per cent of calories in our diet should come from complex carbohydrates, no more than thirty five per cent comes from fat and up to fifteen per cent comes from protein. The allowance for alcohol consumption is no more than five per cent.

To get fifty per cent or so of carbohydrates you need to ensure that at every meal you have a good portion of starchy carbohydrates food such as rice, pasta, potatoes, or bread. At most meals, you need good portion of vegetables and/or fruits. You should also include small portion of low- or moderate-fat protein such as fish, poultry, pulses and lean meat in our diets. High-fat protein such cheese, dairy product and fatty meats should be eaten less frequently and in even smaller portions. As all fat is a calorie-dense food, ideally you should include only small quantities of oil such as olive or corn oil in your meals. The majority part of your daily calorie needs have been taken up. There is only little room for alcohol and for the sugars. So, add these to your diet in moderation, if at all.

A variety and a balance intake of health nutrition is the most important element of a healthy diet for life. To ensure adequate amounts of all necessary vitamins, minerals, fat, protein, carbohydrates and fibre, eat as wide a variety of foods as you can. You should eat different sources of carbohydrates, varying types of protein, lots of different vegetables, salads and fruits.

There is no need to worry too much about the exact nutritional content of every morsel of food you eat. The fact is that almost any kind of meal can be adapted to form part of a healthy diet if you follow the abovementioned guidelines.

Preventive Health Nutritional Supplements

The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent. Certain vitamins, however, do contain antioxidants that protect the body from free radical damage, making them potent and therefore legitimate preventive health nutritional supplements.

1. Antioxidant preventive health nutritional supplements

Antioxidant preventive health nutritional supplements include vitamins C, E, and beta-carotene– a compound of vitamin A. Mineral antioxidants include zinc, selenium, and manganese. While it is likely improbable to rid the body from all free radicals, together, these vitamins and minerals help defend the body from oxidative stressors, working to increase the immune system.

2. How preventive health nutritional supplements work

Preventive health nutritional supplements can be packaged and sold as a sole-vitamin or mineral, or can be compounded together as complete multi-vitamins and minerals.

Each vitamin and mineral has its own function in fighting free radicals: vitamin C protects and aids the utilization of proteins in the body; vitamin E protects fat in cell membranes; beta-carotene protects against free radicals formed by ultraviolet light; zinc guards against free radicals that may have slipped by other antioxidants; and selenium enzymes guard the energy producing part of the cells.

3. Diseases and free radicals

A combination of antioxidant vitamins is important (taken in the right amount and dosage per day) because free radicals are known to be connected to an array of diseases such as cancer, heart disease, arthritis, cataracts, and even early aging, to name a few. It is speculated that a regular and complete intake of these preventive health nutritional supplements can greatly lower the chances of acquiring such diseases, as well as slow down the degenerative process.

The problem with preventive health nutritional supplements is that it is hard to know for sure if a certain disease would have occurred if a person was not taking the supplements in the first place, or the other way around. At this point, science cannot conclude that supplements are “cures” for many diseases. However, supplements have been proven to prevent deficiencies, such as scurvy. Preventive health nutritional supplements, therefore, should be seen as a health insurance for the body with no absolute guarantees.

Important reminder

Preventive health nutritional supplements are not regulated by the Food and Drug Administration Board, and therefore, it is safer to go with a manufacturer that is GMP-compliant to assure the ingredients and product claimed in the label contain the right amount and dosage. GMP compliance also assures that the product does not contain any contaminants.

Health Nutrition & Nutritional Advice For Health and Wellbeing

It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it!

Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?

As a human being, like it or not, you will change with age, stress, environment and circumstance, meaning that what you need nutritionally needs to change too! On top of that, holding onto unwanted toxins throughout stressful situations and life itself build up to make a difference to how we feel and how we look.

So what is this article about? Within this article I want to explain, as simply as possible, why health nutrition is vital to your life, wellbeing, energy, looks, children and future; what vitamins and minerals actually are and why we need them; how the environment has an effect upon us (like it or not) and what you can do to enhance your health and wellbeing on an individual level.

What is health nutrition?
Health nutrition is seeing what you eat as a way to enhance your health. It is understanding that you are what you eat, therefore making total sense to optimize your diet to get the most from your true health potential!

Taking this a step further, we therefore see that poor nutrition could damage our health and prevent us from reaching our true possibilities both emotionally and physically! As intelligent humans (really!), we have vital choices about our own health by what we consume? We are becoming fast more and more aware that diet and nutrition really is the key to true health potential and wellness.

What is a Vitamin?
Vitamins are micronutrients that are essential to human health nutrition. Most of the vitamins cannot be made by the human body and therefore need to be obtained via foods and supplements. Some vitamins are fat soluble and some are water soluble.

Fat soluble vitamins are found mainly in fatty foods such as animal fats, vegetable oils, dairy foods, liver and oily fish. These fats are stored in the liver and fatty tissues for future use and there for when you need them. These vitamins are vitamin A, D, E & K. Too many fat soluble vitamins could be harmful.

Water soluble vitamins are found in fruit, vegetables and grains. Unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air; they can also be lost in the water used for cooking (this is why some raw foods daily can really enhance your vitamin intake and therefore health potential). This means that cooked food, especially boiled, will lose lots of these vitamins, the best way to keep as much of the vitamins as possible inside the food is to eat raw, lightly stir fry or steam, gently grill, or heat on a very low temperature for a longer period of time, any of these will help to contain the water soluble vitamins much more.

Water soluble vitamins are: vitamin B6, B12, C, Biotin, Folic Acid, Niacin, Pantothenic Acid, and Riboflavin & Thiamin.

What are minerals?
Minerals are essential nutrients that our bodies needs, in varying amounts, to work optimally. Mineral nutrients consist of two categories: the major essential elements which are: calcium, phosphorus, magnesium, iron, iodine, and potassium; and the trace elements such as: copper, cobalt, manganese, fluorine, iodine, Chromium, selenium and zinc. All of these must be supplied in our diet because the body is unable to manufacture its own and can only maintain its mineral balance for short periods of time.
Minerals can be found in varying amounts in a variety of foods such as meat, cereals (i.e. bread), fish, dairy foods, vegetables, fruit (especially dried fruit) and nuts.

Minerals are necessary for three main reasons, a) to build strong bones and teeth, b) to control body fluids inside and outside cells and c) to turn food we eat into energy.
The trace elements are also essential nutrients that your body needs to work properly, but these are needed in much smaller amounts. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.

What is a free radical?
Free radicals are produced, like it or not, as the result of normal life and body functions such as breathing in and it is usual for the body natural defense system to neutralize the free radicals that are produced. With this processes of making them and removing them means that most of the time the free radicals are unable to cause lots of damage as the body is always dealing with them, but there are times when free radicals can overwhelm our bodies defence mechanisms, and can therefore cause damage to cells which can lead to illness and dis-ease.

Times when this may happen can be due to high levels of stress, excessive use of alcohol, shock and injury, UV radiation exposure, death, divorce, travelling (especially long haul) and exposure to pollutants.

But all is not lost! It is increasingly believed, researched and proven, that health nutrition can and does play an important part in helping protect against such free radical damage as we deal with free radicals with antioxidants.

What is an antioxidant?
An antioxidant is the body’s natural defense against free radical damage, in other words, what we need to stop free radicals damaging our cells!

If you looked simply at good and bad, antioxidants are goodies and free radicals are baddies. Antioxidants are our friends and are obtained through our diets! This of course is why we need to be more and more aware of what we eat and what we need to get from our diets. Some of the the antioxidants that we need are Vitamins C & E, selenium and beta carotene, these can help prevent damage to our body cells and also repair damage that has already been done!

So antioxidants are knights in shining armor are not they! They battle and conquer the attack of free radicals and therefore keep us from ageing too fast or from unnecessary dis-ease!

Though antioxidants are produced naturally in the body this can become depleted through circumstance, diet, stress and unfortunately with age, so there is an increasing need to be more aware of where you get them and keep yourself topped up! Eating lots of fruits and vegetables, whole grains and nuts can supply all the antioxidants your body needs.

Conclusion!
So you see – nutrition and health are closely linked are not they – even if you only want to slow down your ageing process. Surely avoiding unnecessary disease and illness must be near the top of the list too and trigger some need to want to enhance your health and life through your diet!

I don’t think you need to become anal or boring believe me, but with below I am listing top foods that can enhance your life for you! BUT – remember that you need to use your own instinct and intuition to feel and know what works right for you! What is right for the goose is not right for the gander!

VITAMINS:
A carrots, spinach, greens, dried apricots, watercress, tomatoes, mango, red & yellow peppers
B’s Grains, currants, green leafy vegetables, wheat germ, mushrooms, avocado, banana, nuts, greens, yeast & soya for B12 (or a supplement for B12)
C Green leafy Vegetables, Broccoli, Cabbage, Green peppers, Parsley, Potatoes, Frozen Peas, Oranges, Blackcurrants
D SUNLIGHT ON YOUR SKIN – fortified cereals or soya milk, non hydronagted margarine
E Olive oil, peppers, tomatoes, wheatgerm, tahini, nuts and seeds, avocados
K Green leafy Vegetables, Seaweeds, Kelp, Blackstrap molasses, Lentils, Peas

MINERALS:
IRON Tofu, beans & pulses, spinach, cabbage, wheat germ, whole grains, parsley, prunes and dates, dried apricots, pumpkin seeds, millet, blackstrap molasses
CALCIUM Tofu, tahini, green leafy vegetables, parsley, watercress, broccoli, swede, almonds, brazils, figs, soya milk (fortified)
ZINC Whole grains, Wholegrain rice, lentils, pumpkin seeds, sesame seeds, almonds, wheat germ, tofu
IODINE Seaweeds, Kelp, green leafy vegetables
MAGNESIUM Green leafy Vegetables, soya beans, cashew nuts, almonds, broccoli, whole grains, wheat germ, bananas, prunes
PHOSPHORUS, Whole grains, wheat germ, pinto beans, chickpeas, pumpkin seeds
SELENIUM & potatoes, yeast extract, brazil nuts, strawberries, tomatoes and many
POTASSIUM fruits and vegetables…